Helping Your Child Focus: Supportive Strategies

As a speech-language pathologist, I often meet caregivers who feel overwhelmed when their child struggles with attention. If that’s you—please know you’re not alone. Attention challenges are real, and they affect more than just schoolwork—they can touch every part of your day.

The good news? There are simple, supportive strategies that can help your child focus and reduce the stress for both of you.

Quick Strategies That Make a Big Difference

1. Break tasks into steps
   Give one instruction at a time. Use visuals (like checklists or picture schedules) to keep things clear.
2. Use a timer
   Try short work periods (10–15 minutes) followed by a break. Visual timers help children know what to expect.
3. Create a distraction-free zone
   Limit background noise and clutter. Some kids benefit from headphones or a calm workspace.
4. Allow movement
   Movement helps focus. Use wiggle cushions, stretch breaks, or let them stand while working.
5. Connect before giving directions
   Say their name, make eye contact, and ensure you have their attention before speaking.
6. Practice through play
   Games like “Simon Says” or scavenger hunts build listening and attention in a fun, low-pressure way.

Supporting a child with attention challenges can be exhausting. You’re doing your best—and that matters. If you’re concerned, a speech-language pathologist can help determine if attention issues are connected to language or communication and offer personalized support.

You don’t have to do this alone. Help is out there—and so is hope.